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In Europe.
On one of the most protected, wealthy, educated islands the world has ever known.And yet we complain. Constantly.
A culture of lamentations has taken hold:
everything is exhausting,
everything is unfair,
everything is too much.
Every group claims to be the most burdened.
Every generation believes it has it worst.
Even those with safety, education, money, and options speak as if they were barely coping.
Two generations ago, people here faced war, hunger and real existential threat.
Today, we face complexity, ambiguity, and the discomfort of change and call it overload.
Ruth Cohn once asked a simple, almost impertinent question:
โ๐๐ฉ๐ข๐ต ๐ฅ๐ฐ ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ข๐จ๐ข๐ช๐ฏ๐ด๐ต ๐ฎ๐ข๐ฌ๐ช๐ฏ๐จ ๐ข๐ฏ ๐ฆ๐ง๐ง๐ฐ๐ณ๐ต?โ
It cuts deeper than most theories.
Because effort has quietly become suspicious.
What used to be responsibility is now labeled pressure.
What used to be growth is framed as danger.
๐๐๐๐จ๐ซ๐ญ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ ๐๐๐๐๐๐ญ. ๐๐ญ ๐๐ฌ ๐ ๐๐๐ฏ๐๐ฅ๐จ๐ฉ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ง๐๐๐๐ฌ๐ฌ๐ข๐ญ๐ฒ.
Psychology and neuroscience are clear: humans grow through eustress - through challenge that stretches existing capacities. Muscles, minds, and character develop through use, not protection.
Neuroplasticity does not arise from comfort.
It arises from disruption.
๐๐ก๐๐ง ๐ฐ๐๐ฅ๐ฅ-๐๐๐ข๐ง๐ ๐ญ๐ฎ๐ซ๐ง๐ฌ ๐ข๐ง๐ญ๐จ ๐๐จ๐ฆ๐ฉ๐ฅ๐๐๐๐ง๐๐ฒ
Much of what is sold today as well-being is, in practice, indulgence:
avoiding discomfort,
outsourcing responsibility,
lowering inner demands.
The result is not resilience, but fragility.
Not vitality, but entitlement.
Burnout and anxiety rise not because we are asked too much, but because we are under-challenged where it matters.
This affects organizations.
It affects leadership.
And it affects the very LinkedIn bubble most of us belong to.
Highly educated. Well resourced. Well networked.
And increasingly unwilling to stretch.
๐ ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ง๐จ๐ญ๐
The photo with this post was taken during my Christmas break, riding my racing bike through the vineyards near home, in winter gear.
This is part of how I recover.
Recovery matters. Without it, effort turns into damage.
But without effort, there is nothing to recover from.
Chosen exertion clears the mind and strengthens the body - not by pampering them, but by using them well.
I am aware that this chosen effort is a privilege while many are forced into far more existential forms of exertion, without choice.
๐๐ก๐ ๐ฎ๐ง๐๐จ๐ฆ๐๐จ๐ซ๐ญ๐๐๐ฅ๐ ๐ญ๐ซ๐ฎ๐ญ๐ก
Effort is not oppression.
It is dignity.
For a privileged society like ours, the real risk is not that life is too hard, but that we become too comfortable, too entitled, too self-absorbed to meet the demands of our time.
Because comfort never built character.
And complacency never secured the future.